Joining the show during the second hour is recognized authority on fear and fear-based disorders, clinical psychologist Dr. Carla Marie Manly. Dr. Manly will be discussing her new book, Joy from Fear: Create the Life of Your Dreams by Making Fear Your Friend.
Troubling memories are often storehouses of pain and hurt. Seated deep within our minds, they can seem impossible to dislodge. Clinical psychologist Dr. Carla Marie Manly offers five simple steps to safely face our fearful memories, learn from them, and successfully break free.
Many of us go through our lives hampered by painful memories. Aware of them or not, they can trigger tremendous pain and prevent us from thriving in our lives. But the more conscious of these fears we are, the more we can break free of their hold.
In Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend, practicing psychologist Dr. Carla Marie Manly shares the keys to overcoming fear. Instead of denying fear, we need to face it — and heed its inner voice. Her method will help you detach from fear and learn from it. You will also learn how to separate constructive from destructive fear and how to find the meaning in your fears and use it to your benefit.
During the interview Dr. Manly will discuss (1) How to use patience and perseverance to loosen the grip of childhood fears; (2) Why burying a bad memory actually gives it more power over us; (3) How to detach and “watch” a fearful memory without feeling its toll; (4) Why we need to listen to our bodies’ reactions to painful memories; and (5) How to practice simple, imaginal exercises to finally let go of a fearful memory.
Dr. Carla Marie Manly is a practicing clinical psychologist based in Sonoma County, California, and a recognized authority on fear and fear-based disorders such as trauma, anxiety, and depression. She works with individuals and groups to improve personal growth, relationship connection, and increased life fulfillment. Her highly personalized approach focuses on utilizing transformational fear in the self-growth and healing process. She combines clinical knowledge with a holistic, body-mind-spirit approach, integrating yoga and meditation practices into her therapeutic work and course offerings.
For more information, visit www.drcarlamanly.com.
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